In our sessions, I strive to create a warm and non-judgmental environment where thoughts, emotions, and behaviours can be explored safely. I integrate somatic and non-verbal techniques alongside traditional talk therapy to help address root issues beyond just thinking patterns. My goal is for you to feel heard, valued, and equipped with tools to create meaningful change in your life.
Outside of therapy, I am a mother of three, a lifelong learner, and a creative spirit. I love running, cycling, and swimming. My background as an art teacher, herbalist, birth doula, and more continues to shape the way I see the world and support those around me. If you’re looking for a therapist who’s down-to-earth, deeply invested in your growth, and ready to meet you where you are—let’s connect.
Adolescent sessions
Adult sessions
Unique ability sessions
Religious and Spiritual hurt sessions
Reach out today to schedule your free consultation call!
THE ROOTS OF CHANGE
MEET KRISTINA
Hi, I’m Kristina. My passion for supporting others on their healing journey, combined with my belief in the transformative power of personal growth, led me to pursue a career in psychotherapy. I take a holistic, person-centered approach, tailoring therapy to each client’s unique needs and experiences.
I work with adolescents and adults navigating a range of concerns, including anxiety, ADHD, autism, OCD, life transitions, spiritual abuse, and church hurt.
I am passionate about creating an affirming space for LGBTQ+ individuals, recognizing the importance of identity, belonging, and self-acceptance in the healing process.
Additionally, I work with clients with intellectual and developmental disabilities including non-verbal adolescents and adults. This work includes art, sand therapy, and somatic techniques that do not require talking and work with the client’s strengths and abilities.