PARENT COACHING & FAMILY THERAPY
Real Support for Real Parents
Parenting is one of the most deeply rewarding—and most challenging—journeys we take. There’s no such thing as a perfect parent, and the truth is, we don’t need to be. Research shows that being “good enough” just 33% of the time fosters secure attachment and strong relationships. That means growth, repair, and connection happen in the moments where we don’t get it right the first time.
Parent coaching is a powerful opportunity to explore the roots of parenting struggles, helping you navigate challenges with more confidence, clarity, and compassion. Whether you’re looking for support as a standalone service or as a complement to your child’s play therapy, these sessions provide a space to reflect, regulate, and reconnect.
The "I Am" Sessions: Healing the Root of the Trigger
These 2-hour immersive sessions offer a deep dive into the behaviours or patterns in your relationship with your child that stir something deep within you. Often, these triggers stem from our own childhood experiences, unspoken narratives, or intergenerational cycles that continue to play out in our families. Through gentle exploration, we unravel these patterns, creating space for healing and a new way forward.
When we tend to our own inner child and bring awareness to these patterns, we shift from reacting in the moment to responding with intention. This work is about showing up for our children—not perfectly, but with presence, regulation, and deep understanding.
Family Therapy: Healing Through Connection
For families looking to deepen their connection, family therapy offers a sacred space to uncover dynamics, strengthen bonds, and foster meaningful change. In these sessions, families engage in a therapeutic sand process, a powerful tool that helps bring hidden patterns to light. Sand is a child’s natural medium of expression—through play, stories unfold, emotions surface, and new possibilities emerge. As a trained play interpreter, I create a safe and compassionate environment where both children and parents can explore emotions, gain insight, and move toward greater harmony.
Parenting with Regulation & Intentionality
Whichever option feels like the best fit for your family, each of these approaches is designed to support you in fostering deeper connection, emotional regulation, and meaningful change.
Children’s behaviors are their way of communicating what words cannot always express. When we attune to the emotions beneath the behavior, we can shift our perspective from frustration to understanding. Through coaching and therapy, you will:
Learn regulation tools to support yourself and your child during difficult moments.
Discover how your own childhood experiences may shape your reactions to your child’s behavior.
Explore ways to shift conversations, validate emotions, and foster secure attachment.
Build confidence in your ability to navigate challenges with warmth and clarity.
Raising children isn’t meant to be done alone. It takes a village. These sessions offer the space, support, and tools to help you lead your family with intention, connection, and love.
If you’re ready to step into this journey of growth and healing, I’d love to walk alongside you.
